How to avoid getting dry eyes

Date : August 14th, 2009 | Category : Newsletter

How to Avoid Getting Dry Eyes from viewing Computers

In the 21st century, people are staring at computer screens more and more each day. This will in return gives you dry & irritating eyes, but luckily, the problem is only short-term and can be avoided with a few simple steps.

Blink. People blink at least half as much as normal when staring at the computer screen, because people usually squint and your eyes are not made for looking at monitors. It may be hard to remember to do this constantly, so every now and then you can close your eyes for a few seconds.

10-10-10. Every 10 minutes, look at an object 10 feet away for 10 seconds to get them adjusted to long-distance too, so you are ready when you get off the computer.

Adjust the screen settings. You will find that if you make your screen a bit more dull, it is actually easier to read. The screen should be just as bright as your surroundings, and should not appear to be a glowing box nor pitch black object. You will find that you can actually get used to a brightness of 0. Contrast should usually be in the level of the 80s, but they are different for different screens. Contrast is the strength of the colors compared next to each other.

Back up from the screen, but not so much that you have to strain to read the text. 16-24 inches is a good distance, depending on your eyesight and the size of the screen. Consider changing the settings to show larger text on every site accessed on your browser.

Tips

Ignore the myth about looking at computer screens making you nearsighted because of the pixels. Looking at computer screens is just like reading a book.
Before and after long periods of time with computer use, lubricate your eyes with non-preserved or sensitive eyes artificial tears or take a steamy shower but don’t get regular water in your eyes as this dilutes and flushes out your natural tears.
Some of this information can also apply to other types of screens, such as that of TVs, handheld games and cell phones.
Stay hydrated so you are sure to have enough tears to make.

If you think you need an eye check-up you can always head down to the nearest optical outlet closest to you. Or, you can always head to one of the outlets of Guan Ho Leong Optical Group or Jee Kwong Optical. It is always advised to see an optometrist once you feel eye irritation, do not wait, or you might cause damage to your eyes.

More information of Guan Ho Leong Optical Group can be obtained from My Privilege Book, page R22.

More information of Jee Kwong Optical can be obtained from My Privilege Book, page R28.

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Star Cineplex : District 9 Now Showing

Movie	District 9
Release Date	13 August 2009
Cast	Kenneth Nkosi, Robert Hobbs, Sharlto Copley, William Allen Young
Genres	Action / Science Fiction
Synopsis	Set in South Africa, this movie is rumoured to be a “Cloverfield”-type sci-fi about an extraterrestrial race that is forced to live in slum-like conditions on Earth and suddenly finds a friend in a government agent who is exposed to their biotechnology. Alien spacecrafts are seen hovering over many locations, interrupting daily human lives and raising concerns from the residents of the area. This film is also said to be a sort of social commentary, diverging from what you would usually expect from films featuring aliens.

More information can be obtained from My Privilege Book 2009, page E6 & E7.

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We are Hiring~!

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Min. Diploma in Graphic Design or any relevant qualifications. Self motivated & independent individuals, with good personality is encourage to apply. For Senior Post, 2 to 3 yrs working experience is needed. As for Junior Designer, fresh graduates are welcome to apply. Candidates must be willing to work at Pending Area.

B. Sales Executive – 1 post

Diploma or higher in relevant field. Good interpersonal and communication skills. Proficient in English & knowledge of BM & Mandarin is an added advantage. Creative, innovative and productive. Able to work as a team. Must have own transport. Loves Travelling.

C. Part-time Promoters – 2 post

No experience needed, as training will be provided. Interested candidates can apply.

Come be a part of our big family. So, apply now.